YoNaturals Organic Food Products

Contributed by Rachel Moss

It seems like it takes enough energy just to plan to get to the gym to work out, but to prevent low energy and get the most out of your time at the gym, it may help to have a small snack about a half hour prior to getting started. Large enough to give you energy, but small enough not to make you feel more sluggish, you should choose a snack that includes carbohydrates, proteins, and even a little fat. The combination will give you the energy you need to get in a good workout and feel good the entire time.

The quality of the food counts too however, and this is what we at YoNaturals San Diego care about. A candy bar may sound like a delicious indulgence that you can work off, but the high sugar content and low protein content may actually hinder your workout. Instead, opt for more natural sources of food, such as fruit and nuts, or convenience snacks that include all the right elements without too much sugar.

On the run
Maybe you’re just happy to even squeeze in some gym time in your hectic schedule, let alone plan to have a snack beforehand. You can still find some healthy snacks in a hurry if you’re lucky enough to have a gym or workplace that has a YoNaturals vending machine. Or look for your favorite energy bars or drinks at your nearest convenience store on the way to the gym.

Pack to go
If you have some extra time in the morning or evening before, plan ahead and take some healthy snacks to work with you so you’ll be prepared when you hit the gym. Or have snacks ready to go in the morning before you work out. Good options include a banana with a tablespoon of peanut butter or some low-fat string cheese and 3 or 4 whole grain crackers.

Plan ahead
If you can plan ahead and prepare snacks for the week, you’ll save yourself the challenge of trying to find healthy snacks at the last minute. Include on your shopping list each week small items that are portable and can be taken with you to the gym or work. Good ideas include fruit, like apples and bananas, single servings of peanut butter, your favorite energy bar, or trail mix that you can keep at work.

Getting in a good workout takes effort and planning in our busy lives. Maximize your time working out by making sure you have the energy to give it your best effort and to get all the rewards of working out and feeling great. Patronize a YoNaturals of San Diego, California vending machine!

YoNaturals.com

Author: Muna Wa Wanjiru

Not everyone knows about the fact that you can get not only organic produce but also organic meats. This enables you to change your entire dietary lifestyle if you so wish, without having to compromise on such things as organic meats and organic dairy products, substituting the non-organic stuff instead.

In fact, if you do your grocery shopping in a place where organic foods are readily available, you will find the organic meats and dairy products to be readily available alongside their stock of organic fruits, vegetables and processed foods. This is also true, maybe especially more so, of online organic food stores and suppliers.

So what is the deal with organic meats? Well for one thing, organically reared animals are treated to a different regimen than animals reared on normal farms. For one thing, these animals are only fed organic foods.

This means that they don’t have any non-organic foods in their diets at all from the very beginning. They are only fed on high quality organic produce. There is also the small factor of not having any antibiotics pumped into these animals as well as not being subject to other potentially harmful toxins.

Just because you prefer organic foods, it doesn’t mean that you have to become vegetarian or even vegan. You can still enjoy the same sumptuous foursquare meals that you’re used to without loss of vital ingredients. This is where knowing where to get your organic meats can come in handy.

And part and parcel with organic meats, come organic dairy products. Since animals reared in an organic farming environment will also produce organic dairy products as well, you have that assurance that you can still enjoy your port and cheese!

All that aside, when you’re looking at organic meats, you will also want to look at the various processed organic foods as well, that contains meat. Unless it has been specifically stated that the ingredients within the packaging s 100% organic you might find yourself faced with only some of the items being organic.

This applies to any meats to be found in the product as well. Unless it has been stated specifically that the meats contained are organic meats you might want to think twice before buying these types of processed foods.

If you’re having trouble finding not only organic meats but organic fish as well, you might want to try your hand at finding an organic foods supplier online. You will more than likely have better luck at these places finding, and purchasing, your organic meats, fish and dairy produce.

Author: Muna Wa Wanjiru

Without doubt the best way for you to save a penny or two (or more!) in your quest to become healthy is to buy your healthy living organic foods, wholesale. It might not be easy to find a vendor who deals in wholesale organic food, but if you try hard enough and persevere you will be surprised at the results you get.

Buying wholesale organic food will also make it easier to stick with being organic, as you won’t necessarily readily run out of your stock of organic food. Besides being expensive, organic foods are also not as easy to find as you might think. It’s not like looking for a needle in a haystack, but it’s not as if you’re going to find it lying around in every corner store and grocery store that you come across.

In fact, if you live in an area where “organic” has yet to catch on, you might find that you need to get your organic foods off the internet, or from a health food store which is 70 miles away. Then again if this is case you might want to think about growing your own organic foods, but if you do that, then you might just find yourself out of a regular paying job! It’s a vicious cycle when you go to think about it!

The entire problem with going organic however, is the difficulty you might face in obtaining your organic foods in which case the greater difficulty lies in staying true to your “go organic, and be healthy” resolution. This is buying wholesale organic food is so much better for you in the long run. Not only do you save on those extra pennies, but you also find that you have the organic food you want when you want.

The problem that you might come across if you’re buying wholesale organic food though, is that if it’s only you at the dinner table and you eat only a human-sized portion of food (as opposed to a hippopotamus-sized portion of food), you might find that your bulk purchases are not staying as fresh as they should.

This is where living in the suburbs or out in the country near farms might come to your rescue. Instead of buying wholesale organic food to stock up on, you can stock up on your organic food on a weekly basis by attending a farmer’s market.

Author: Paul Phillips

Why I Would Recommend Choosing Organic Food Don’t feel bad about shelling out the extra money; it’s worth it when considering your health. Here are my ten reasons for going organic:

1. Organic crop is grown naturally, free from pesticides, herbicides, fungicides and other cocktails of poisonous chemicals. For example, did you know that there some 25 different chemicals on an apple skin, even when washed, when it’s not organically grown.

2. The nutrition value is something like 50% higher than intensively farmed food: The factors are higher vitamin, mineral, enzyme and micro-nutrient content.

3. I strongly recommend that you say no to GMO and there are three reasons: a) Considerations to safety. Particularly the long-term effects are yet to be determined and are potentially dangerous. The long-term research and development has not been looked into enough, allowing vulnerability. b) Natural occurring food has higher nutrition value and c) Companies that genetically modify will own the crop (patents). In other words, some greedy corporation could take over and own that which is natural, having no price and belonging to Mother Earth. Think about the serious implications here…Choosing organic can be your way of saying no to GMO.

4. Intensively farmed animals are frequently given a wide range of chemical cocktails such as antibiotics, hormones like bovine growth hormone (BGH), anti-parasite drugs… and other medications. These noxious substances remain in the animals when they are killed and turned into food produce for human consumption. The same applies to dairy food.

5. Organically raised animals are at a far lesser risk of becoming diseased and passing on the contamination to humans after they have been killed for consumption. For example, there were no BSE cases reported in organically raised cows.

6. Many people such as myself think that organic food tastes nicer.

7. Organic farming is more favourable to nature. It produces a greater diversity of life and is more flourishing.

8.There is a far less chance of animal diseases such as BSE occurring on organic farmlands, which can be quite costly.

9.More illnesses have been reported with workers on intensive farms. This has been related to the agrochemicals used. Therefore, choosing organic farm produce supports a healthier option, not only for the animals but also for its workers.

10.Organic farmland is safer for the public at large to visit People like myself have followed the good nutrition protocol and have felt so much more vitalised, healthier and illness-free. Indeed, I would definitely urge others to try this for themselves if they have not already. Knowing the importance of good nutrition and how to distinguish it allows you to realise that your health is in your hands.