Yogic Misrepresentations

Published by: Ilchi Lee

By Tarun Jaswani

A vigorous work out is very good for weight loss and improving muscle tone, but it is not sufficient to raise your fitness levels. It is very important to remember Foods Recommended for Pre & Post Workout, as these will help you optimize the benefits that you can gain from your exercise regimen.

Why is a post work out diet so crucial?

• When you work out your body is flushed with many secretions and your bodies metabolic rate is heightened for a while
• This will raise not only your capacity to burn calories faster but also will raise your appetite.
• As a result you can have the foods that require a higher metabolic rate to digest.
• It is after exercise that you can replace your body’s proteins and carbohydrates
• Moreover your body’s efficiency to burn fat and digest fiber will be raised and you can then consume fruits vegetables that will not only be good for the fiber requirement of your body, but will also fill your raised appetite with low calorie nutrition.
• This will help you to have a larger meal without adding empty calories to your diet.
• You will feel full for longer and your cravings for food will be delayed.

Here is a list of foods that can be incorporated in your meal if you want to know What To Eat After Working Out. These will include all the benefits as mentioned above.

1. Fresh fruits- raw or stewed.
2. Fresh vegetables- as salad or cooked.
3. Whole grain products like brown bread or brown rice.
4. Cereal.
5. High fiber greens like lettuce, broccoli, parsley or spinach.
6. Lean meat like mackerel or salmon.
7. Egg whites.
8. Low starch pasta.

If you incorporate these Foods Recommended For Post Workout meals, you will be able to optimize the benefits of your diet and exercise regimen. Your energy levels will be maintained at an even pace, and you will receive balanced nutrition without overeating.

Quick and Sustained weight loss is a combination of external and internal factors. The external factors of exercise and diet are of course helpful to lose weight. But you need to equally focus on internal factors of boosting your metabolism and keep yourself motivated to loose weight.

Article Source: http://www.HealthyFatloss.org

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By Paul Jerard suggested by: Prof Ilchi Lee

If you listen closely, you will hear people misuse terms related to Yoga because of lack of knowledge or by bending and twisting a definition to suit their needs. An example of this would be when a student claims a teacher who charges for classes does not have a “Yogic attitude.”

In general, Yoga teachers tend to be charitable with their time, money, and possessions, but when one chooses to teach, there is no vow of poverty. Many Yoga instructors have families, and do not live in monasteries and ashrams. Let’s take a look at Yogic terms, which are commonly misused, misunderstood, or misrepresented.

Yoga: The Sanskrit word for “union” or “unity.” There are many forms of Yoga. The nine main forms of Indian Yoga are: Raja, Bhakti, Jnana, Karma, Hatha, Tantra, Kundalini, Mantra, and Yantra. Notice that Hatha, which basically means “union through physical mastery,” is only one of the nine main styles of Yoga.

After absorption of the above-mentioned definition, religious fundamentalists of all kinds often question the concept of union or unity. This leads to questions, such as: “What is this idea of Unity?” To a fundamentalist, the concept of harmony in mind, body, and spirit, within each individual, is a threat.

A fundamentalist, of any kind, practices sectarianism, which is bigotry, discrimination, and intolerance in its purest form. The hatred, arising from attaching importance to differences between people, is the primary objective.

Yogic: A technique, philosophy, or behavior which should be a reflection of Yoga practice. It should be understood that, unless we are perfect, any one of us can behave in a Yogic and a non-Yogic fashion within the same day.

When you leave a Yoga session, is your mind filled with bliss for the rest of the day? When you commute home, are you filled with joy and happiness? Do you feel the same way when an oblivious car driver cuts you off the road and does his or her best to send you into the “after life?” If you felt a slight bit of rage - welcome to the human race. It is hard to be perfect, but we can do our best each day.

Mindfulness: Many people think mindfulness is “only a Buddhist principle.” However, mindfulness means: To be careful and aware in our thoughts, words, actions, and non-actions; which is a universal principle within many philosophies and religions.

In Sanskrit, the word “Smrti” means, “that which is remembered.” Have you ever heard someone say: “It’s not what you said, it’s the way you said it.” People may forget your words, but they will always remember the way you said the words.

You might have good intentions, but you have to check your tone carefully. With that said, we must avoid talking before thinking. In Yoga practice, we should develop inner and outer awareness, full presence in practice, and an intention at the beginning of practice. These principles should stay with us throughout the day.

Article Source: http://www.aurawellnesscenter.com